It is helpful to the beginners who do not know the order of Ashtanga Yoga and the way of breathe in Ashtanha Yoga.
- Photos of each yoga pose
- Detailed respiratory order
- Looking Place
- Opening&Closing Mantras
It is helpful to the beginners who do not know the order of Ashtanga Yoga and the way of breathe in Ashtanha Yoga.
- Photos of each yoga pose
- Detailed respiratory order
- Looking Place
- Opening&Closing Mantras